No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Is Goodles Twist My Parm Asiago and Parmesan With Spirals Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.
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Description

Bright, savory seasoning delivers tangy, umami-forward notes across tender spiraled pasta, with a creamy, clingy coating that accentuates spiral grooves. Commonly used for quick weeknight meals, packed lunches, or as a simple side. Customer reviews frequently mention bold flavor and convenience, with occasional comments about uneven coating or powdery texture.

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Ingredients

Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From: Broccoli *, Spinach", Kale, Pumpkin *, Sweet Potato *, Sunflower Seed *, Cranberry *, Chlorella*, Maitake Mushroom *, Shiitake Mushroom*]), Asiago And Parmesan Cheese Blend (cultured Milk, Whey, Salt, Disodium Phosphate, Enzymes), Butter (cream, Salt, Enzymes), Buttermilk, Salt, Tapioca Flour. *organic. Contains Wheat And Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch
Gluten Free? Goodles Twist My Parm Asiago and Parmesan With Spirals | Spoonful