Is Goodles Twist My Parm Asiago and Parmesan With Spirals Low FODMAP?
Description
Bright, savory seasoning delivers tangy, umami-forward notes across tender spiraled pasta, with a creamy, clingy coating that accentuates spiral grooves. Commonly used for quick weeknight meals, packed lunches, or as a simple side. Customer reviews frequently mention bold flavor and convenience, with occasional comments about uneven coating or powdery texture.
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Why it's a maybe for low FODMAP
- whey
- shiitake mushroom
- maitake mushroom
- pumpkin
- +2 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Description
Bright, savory seasoning delivers tangy, umami-forward notes across tender spiraled pasta, with a creamy, clingy coating that accentuates spiral grooves. Commonly used for quick weeknight meals, packed lunches, or as a simple side. Customer reviews frequently mention bold flavor and convenience, with occasional comments about uneven coating or powdery texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From: Broccoli *, Spinach", Kale, Pumpkin *, Sweet Potato *, Sunflower Seed *, Cranberry *, Chlorella*, Maitake Mushroom *, Shiitake Mushroom*]), Asiago And Parmesan Cheese Blend (cultured Milk, Whey, Salt, Disodium Phosphate, Enzymes), Butter (cream, Salt, Enzymes), Buttermilk, Salt, Tapioca Flour. *organic. Contains Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried