This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goodles Twist My Parm Asiago and Parmesan With Spirals Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, savory seasoning delivers tangy, umami-forward notes across tender spiraled pasta, with a creamy, clingy coating that accentuates spiral grooves. Commonly used for quick weeknight meals, packed lunches, or as a simple side. Customer reviews frequently mention bold flavor and convenience, with occasional comments about uneven coating or powdery texture.

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Ingredients

Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From: Broccoli *, Spinach", Kale, Pumpkin *, Sweet Potato *, Sunflower Seed *, Cranberry *, Chlorella*, Maitake Mushroom *, Shiitake Mushroom*]), Asiago And Parmesan Cheese Blend (cultured Milk, Whey, Salt, Disodium Phosphate, Enzymes), Butter (cream, Salt, Enzymes), Buttermilk, Salt, Tapioca Flour. *organic. Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Goodles Twist My Parm Asiago and Parmesan With Spirals | Spoonful