Is Goodlife 4 Nut Burgers with Carrot, Parsnip & Brown Rice 320g Low FODMAP?

Ingredients

Carrot, Onion, Cooked Brown Rice, Parsnip, Peanuts, Vegetable Oil (sunflower Oil, Rapeseed Oil), Rice Flour, Potato Flakes (potato, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Stabiliser (disodium Diphosphate), Acidity Regulator (citric Acid)), Spinach, Cashew Nuts, Rice Starch, Yeast Extract, Sage, Salt, Garlic, Spices, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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