Is Goodman Mini Vanilla Cupcakes With Vanilla & Chocolate Icing, Gluten Free, 6 Oz. Low FODMAP?

Ingredients

Powdered Sugar, Sugar, Water, Canola Oil, Palm Oil, Eggs, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch, Cocoa Processed With Alkali, Natural Vanilla, Honey, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Enzymes. Contains Egg. Processed In A Facility That Also Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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