Is Goodman Oatmeal Raisin Cookies Low FODMAP?
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Ingredients
Palm Oil, Brown Sugar, Sugar, Raisins, Rolled Oats, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Flour, Eggs, Vegetable Glycerin, Natural Vanilla, Salt, Baking Soda, Xanthan Gum, Cinnamon. Contains Egg. Processed In A Facility That Also Processes Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.