Is GoodPop Strawberry Shortcake Frozen Pops Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

GoodPop Strawberry Shortcake Frozen Pops are part of the line of organic freezer pops offered by GoodPop. These pops are made with 100% fruit juice and fruit puree, just like all the other flavors in the line. The fruit juice and fruit puree used in these pops are free from added sugar, making them a healthier option. Additionally, they are kosher, fat-free, gluten-free, and free from the top 8 allergens. People find these pops to be refreshing and enjoy all the flavors offered by GoodPop.

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Why it's a maybe for low FODMAP

natural flavors
organic beet juice
organic coconut milk

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut Milk, Filtered Water, Organic Strawberry Puree, Fair Trade Organic Cane Sugar, Gluten Free Strawberry Shortcake (Fair Trade Organic Cane Sugar, Organic Rice Flour, Organic Coconut Oil, Organic Rice Syrup, Natural Flavors, Organic Beet Juice, Sea Salt), Fair Trade Organic Vanilla Extract, Organic Guar Gum, Organic Strawberry Juice Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.