Is Goodprotein All-in-One Shake Low FODMAP?
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Why it's not low FODMAP
- sea buckthorn juice powder
- apple
- grape juice powder
- pomegranate juice powder
- maitake mushroom
- shiitake mushroom
- +6 more
sea buckthorn juice powder
Dietitian noteSea buckthorn is a fruit that is likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Protein Blend (pea Protein, Milled Golden Flaxseed), Natural Flavours, Soluble Tapioca Fibers, Coconut Milk Powder* (coconut Milk Powder*, Tapioca Maltodextrin*, Acacia Gum*), Medium Chain Triglycerides (medium Chain Triglycerides From Coconut Oil, Tapioca Maltodextrin), Acacia Gum, Guar Gum, Xanthan Gum, Fruits, Vegetables And Mushrooms Blend (spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom, Pomegranate Juice Powder*, Acai Juice Powder*, Goji Juice Powder*, Grape Juice Powder*, Amla Fruit Powder*, Cranberry Powder*, Aronia Powder*, Sea Buckthorn Juice Powder*, Camu Camu Powder*, Acerola Juice Powder*), Rebaudioside M, Salt, Bacterial Culture And Enzymes Blend (rice Maltodextrin, Bacillus Subtilis, Bromelain, Papain). *organic Ingredients Contains Wheat, Soybeans, Milk, Eggs, Peanuts, Tree Nuts, Sesame and Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Beverage · Powder