Is Goods & Gather Glazed Pecans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This item offers a crisp, crunchy texture with a glossy, sweet coating highlighting toasted nut flavor; consumers report consistent crunch and noticeable sweetness, occasional sticky clumping, and reliable freshness. Common uses include casual snacking, salad or oatmeal toppings, incorporation into baked goods, desserts, and inclusion on cheese or charcuterie boards.

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Why it's not low FODMAP

milk
wheat
pecan may conta peanut sesame soy
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Pecans, Sugar, Brown Sugar, Butter (cream), Natural Flavor, Sea Salt, Bes Corn Syrup. Contains Milk And Pecan May Conta Peanut Sesame Soy. Other Tre Nuts And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.