Is Goody IBS Bar Low FODMAP?

Ingredients

Whole Grain And Nut Blend (almonds, Oats, Whole Grain Crisp Brown Rice, Pecans, Puffed Quinoa), Brown Rice Syrup, Dates, Solnul® Prebiotic (resistant Potato Starch), Glycerin, Almond Butter, Acacia Fiber, Chia Seeds, Flaxseeds, Sea Salt, Maple Syrup, Natural Flavor, Cinnamon, Mixed Tocopherols, Rosemary Extract. Contains Pecans and Almonds. It may also contain Cashews, Walnuts, Peanuts, Brazil Nuts, Soy, Sesame , Eggs and Nut Shell Fragments.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar