Is GOOEY CHOCOLATE CHIP COOKIE IN A CUP, GOOEY CHOCOLATE CHIP Low FODMAP?
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Ingredients
Pastry Flour (Certified Organic), Brown Sugar (Certified Organic), Dark Chocolate Chips (Certified Organic), Cane Sugar, Certified Organic, Chocolate Liquor (Certified Organic), Cocoa Butter (Certified Organic), Soy Lecithin (Emulsifier), Vanilla Extract (Certified Organic), Cane Sugar (Certified Organic), Palm Oil (Certified Organic), Sustainably Sourced, Whole Egg Powder (Certified Organic), Natural Vanilla Flavor, Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.