Is Goozi Greek Style Yoghurt Ice Cream With Passion Fruit Sauce Low FODMAP?
Why it's not low FODMAP
- inulin
- passion fruit juice from concentrate
- fructose
- skimmed milk powder
- reconstituted skimmed milk
- cashew
- hazelnut
- almond
- natural flavouring
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Reconstituted Skimmed Milk, Greek Style Yoghurt (milk) (28%), Cream (milk), Sugar, Glucose Syrup, Skimmed Milk Powder, Water, Fructose, Passion Fruit Juice From Concentrate (2.4%), Inulin, Coconut Fat, Emulsifier (mono- And Diglycerides Of Fatty Acids), Acidity Regulator (citric Acid), Stabilisers (locust Bean Gum, Guar Gum, Pectins), Modified Starch, Carrot Concentrate, Natural Flavouring, Colour (carotenes). Contains Milk. It may also contain Peanut, Almond, Hazelnut, Walnut, Cashew and Macadamia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Ice Cream · Frozen


