Is Goplana Grzeski Chocolate Hazelnut Cream Wafer Low FODMAP?

Ingredients

Milk Chocolate 30.6% (of which 0.1% in the Cream) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea) in varying proportions, Whey Powder (from Milk), Emulsifiers: Lecithins (from Soya) and E476 - Polyglycerol Polyricinoleate; Flavouring], Wheat Flour, Palm Fat, Skimmed-Milk Powder, Sugar, Roasted Hazelnut Flour 2.8%, Whey Powder (from Milk), Potato Starch, Fat-Reduced Cocoa Powder, Emulsifier: Lecithins (from Soya), Raising Agents: Sodium Carbonates and Ammonium Carbonates, Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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