No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gorton's® Crispy Battered Fish Fillets 6 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen fillets deliver a mild, savory seafood flavor with a crisp golden coating and a flaky, tender interior. Commonly prepared by baking, air-frying, or pan-frying for quick family dinners, sandwiches, or tacos. Customer reviews note consistent crunch and convenience, though some report occasional uneven cooking and variable saltiness; overall satisfaction.

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Ingredients

Alaska Pollock, Water, Vegetable Oil (Cottonseed, Soybean), Rice Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup Solids, Wheat Flour, Whey, Xanthan Gum, Lecithin (Sunflower, Soy), Yeast, Spice, Natural Flavor, Citric Acid, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gorton's® Crispy Battered Fish Fillets 6 ct Box is available at 12 retailers

VonsKrogerSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGA

About this product

Seafood · Frozen

Flavor
SavorySalty
Texture
Crispy
Commonly used for
CookingMeal Prep
Low FODMAP? Gorton's® Crispy Battered Fish Fillets 6 ct Box | Spoonful