Is Gorton's® Crispy Battered Fish Fillets 6 ct Box Low FODMAP?

Ingredients

Alaska Pollock, Water, Vegetable Oil (Cottonseed, Soybean), Rice Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup Solids, Wheat Flour, Whey, Xanthan Gum, Lecithin (Sunflower, Soy), Yeast, Spice, Natural Flavor, Citric Acid, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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