Is Gortons Frozen Meal Shrimp Bowl Stir Fry With Soba Noodles Box - 10 Oz Low FODMAP?

Ingredients

Cooked Soba Noodle (Water, Buckwheat Flour, Semolina (Milled Wheat)), Shrimp (Shrimp, Salt, Sodium Di-, Tri-, And Polyphosphate (To Retain Moisture), Sodium Bisulfite, And Sodium Citrate ), Water, Red Bell Pepper, Carrots, Edamame (Soybeans), Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salted Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Ginger Puree (Ginger, Water), Toasted Hulled Sesame Seeds, Corn Starch, Toasted Sesame Oil, Soybean Oil, Brown Sugar, Rice Vinegar, Lime Juice Concentrate, Sea Salt, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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