This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ka-Me All Natural Soba Stir-Fry Noodles 2-7.1 oz Pouches Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These ready to cook pouch noodles deliver a mild, slightly nutty flavor and a firm yet tender chew; reviewers commonly note quick preparation, consistent texture, and suitability for hot stir fries, cold salads, and noodle bowls. Customers also mention convenient single serve pouches and reliable portioning across two pack format.

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Ingredients

WATER, WHEAT FLOUR, BUCKWHEAT FLOUR, WHEAT GLUTEN, SALT, NON-DAIRY LACTIC ACID (VEGETABLE SOURCE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ka-Me All Natural Soba Stir-Fry Noodles 2-7.1 oz Pouches is available at 14 retailers

H-E-BJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh Grocer

About this product

Noodle · Pouch

Flavor
Neutral
Texture
Chewy
Commonly used for
CookingMeal PrepStir FryLunch
Low FODMAP? Ka-Me All Natural Soba Stir-Fry Noodles 2-7.1 oz Pouches | Spoonful