Is Ka-Me All Natural Soba Stir-Fry Noodles 2-7.1 oz Pouches Low FODMAP?
Description
These ready to cook pouch noodles deliver a mild, slightly nutty flavor and a firm yet tender chew; reviewers commonly note quick preparation, consistent texture, and suitability for hot stir fries, cold salads, and noodle bowls. Customers also mention convenient single serve pouches and reliable portioning across two pack format.
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Description
These ready to cook pouch noodles deliver a mild, slightly nutty flavor and a firm yet tender chew; reviewers commonly note quick preparation, consistent texture, and suitability for hot stir fries, cold salads, and noodle bowls. Customers also mention convenient single serve pouches and reliable portioning across two pack format.
Ingredients
WATER, WHEAT FLOUR, BUCKWHEAT FLOUR, WHEAT GLUTEN, SALT, NON-DAIRY LACTIC ACID (VEGETABLE SOURCE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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