Is GORTON'S, SAVORY FISH FILLETS, WHOLE BREADED FISH FILLETS, LEMON HERB Low FODMAP?

Ingredients

alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or soybean), water, less than 2% of: yellow corn flour, modified corn starch, sugar, whey, salt, lemon juice solids, maltodextrin, yeast, baking powder (baking soda, sodium aluminum phosphate), hydroxypropyl methylcellulose, parsley, citric acid, colored with paprika, annatto and turmeric extracts, natural flavor, dehydrated garlic, guar gum, wheat flour, malic acid, spices, dextrose, caramel color, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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