Is Gosh Street Food Katsu Bites 171g Low FODMAP?
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Ingredients
Chickpeas (28%) (Water, Chickpeas), Butternut Squash (20%), Cooked White Rice (Water, Rice), Carrot, Rapeseed Oil, Onion, Coconut Cream (4%), Potato Flake, Ginger, Spring Onion, Lemon Juice Concentrate, Golden Linseed, Coriander, Salt, Ground Coriander, Desiccated Coconut, Ground Cumin, Garlic Granules, Ground Green Cardamom, Ground Turmeric, Ground Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Clove, Ground Ginger, Ground Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.