Is Park Street Deli Pretzel Bites With Cheese Dip Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- garlic
- malted barley
- onions
- whey protein concentrate
- wheat
- natural flavorings
- molasses
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Pretzel Bites (wheat Flour, Water, Soybean Oil, Salt, Malted Barley, Yeast), Cheese Dip (skim Milk, Vitamin A Palmitate, Vitamin D3), Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum)], Pasteurized Process Cheese Spread [american Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey (milk), Sodium Phosphate, Whey Protein Concentrate, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Milkfat, Color Added], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-caking Blend (potato Starch, Powdered Cellulose)], Natural Cheese Flavor [cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate, Salt, Sodium Citrate], Parmesan And Romano Cheese Base [parmesan And Romano Cheese [milk, Cultures, Enzymes], Maltodextrin, Whey, Salt, Water, Whey, Salt, Modified Food Starch, Natural Flavor, Corn Oil, Lactic Acid, Carrageenan], Salt, Cultured Dextrose And Maltodextrin To Protect Flavor, Cultured Dextrose [cultured Dextrose, Maltodextrin], Citric Acid, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Ground Mustard Seed, Onion Powder, Dehydrated Garlic, Cayenne Pepper, Salt. Contains Fish (Anchovies), Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece, Spreadable