No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Goslings Stormy Ginger Beer - 1 Liter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

contains carbonated water, high fructose corn syrup, natural ginger beer flavor, citric acid, gum acacia, ester gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Goslings Stormy Ginger Beer - 1 Liter is available at 3 retailers

VonsShopRiteThe Fresh Grocer

About this product

Beverage · Bottle

Flavor
SpicySweet
Texture
CarbonatedFizzy
Commonly used for
Drinking
Low FODMAP? Goslings Stormy Ginger Beer - 1 Liter | Spoonful