This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goteborgs Kex Singoalla -Biscuits with Raspberry Filling Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour, vanilla flavoured cream 20% (sugar, hardened vegetable fat, emulsifier (soya lecithin), acidity regulator (citric acid), flavouring (vanillin)), raspberry filling 14% (inverted sugar syrup, fruit 30% (raspberry juice concentrate, blueberry juice concentrate), sugar, glucose syrup, gelling agent (carrageenan), flavourings), sugar, vegetable oil (palm, shea, rapeseed), inverted sugar syrup, salt, baking powder (sodium bicarbonate, ammonium carbonate) emulsifier (soya lecithin), flavouring (vanillin). MAY CONTAIN TRACES OF HAZELNUTS AND MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Goteborgs Kex Singoalla -Biscuits with Raspberry Filling is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
FruitySweetVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Goteborgs Kex Singoalla -Biscuits with Raspberry Filling | Spoonful