Is gouda Low FODMAP?

Ingredients

Sv Sliced Gouda Cheese, Nutritional Values Per 100 G, 20445 Kcol Protein G Corbohydrotes G Fat G 0 30 Ents Pasteurized Cow's Milk, Salt, Starter Culture, Rennet (Microbial), Colouring Agents Carotene (E160a), Keep Ted Between 2&Quot,c-,sc, Packed For Tomex Production Date: Retoil A/s, Dk 9100 Aolborg, Www,smillafood,com By Koptein Bv, Kramersweg 7, Np Castricum Product Of Holland, Net Weight: 160 G Arab 20-042018 Www,smillafood,com Tomex Retail A/s, Dk 9100 Aalborg, 26-01-2019 C, Np Castricum Kaptein Bv, Kramersweg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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