Is GOURMET BAR MIX Low FODMAP?

Ingredients

PEANUTS, HONEY ROASTED PEANUTS (SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED AND PEANUT OIL, SALT), BUTTER TOFFEE PEANUTS (SUGAR, BUTTER [CREAM, SALT], SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, YEAST), ALMONDS, SAVORY SEASONING BLEND (MALTODEXTRIN, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS [LEMON EXTRACT AND SMOKE FLAVOR], MOLASSES, PAPRIKA, SPICES, HYROLYZED CORN GLUTEN, YEAST EXTRACT, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARID, NATURAL FLAVORS], PARSLEY, CITRIC ACID, GARLIC POWDER, TAMARIND POWDER, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC AND ONION, MODIFIED FOOD STARCH, MALT VINEGAR, SILICON DIOXIDE [ANTICAKING AGENT]) COTTONSEED, PEANUT AND SOYBEAN OILS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products