Is GOURMET BITES OF THE WORLD, KOREAN PORK BITES Low FODMAP?

Ingredients

PORK, CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL), CARAMELIZED ONIONS, KOREAN RED PEPPERS, JALAPENO PEPPERS, CORNSTARCH, RICE VINEGAR (WATER, RICE, SUGAR CANE, CORN SYRUP, SALT), SUGAR, GLUTEN FREE CORN FLOUR (MODIFIED POTATO STARCH, DEGERMINATED WHITE CORN FLOUR, TAPIOCA STARCH, SUGAR, YEAST, MODIFIED CELLULOSE GUM, SALT, XANTHAN GUM, ASCORBIC ACID), DISTILLED WHITE VINEGAR (MADE FROM SELECTED SUNRIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% ACIDITY), WATER, MODIFIED CORNSTARCH, SEA SALT, CHOPPED GARLIC (GARLIC, WATER), EXPELLER PRESSED CANOLA OIL, SPICES, CITRIC ACID, XANTHAN GUM, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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