No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Spices Of The World 21 Seasoning Salute Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's 21 Seasoning Salute is a unique blend of twenty-one ingredients, including onion, black pepper, celery seed, cayenne pepper, and various herbs such as basil, parsley, and rosemary. This well-crafted combination results in a smooth and flavorful seasoning that enhances the taste of any dish. People appreciate how the different flavors in the blend complement each other, creating an excellent balance. It has become a staple in many households, as it offers a quick and easy way to add delightful flavors to various dishes. Customers rave about the taste and versatility of this seasoning, claiming it to be the best they have ever tried. It is no wonder that people use it on everything – the seasoning truly adds great flavor to any meal.

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Ingredients

Onions, spices (black pepper, celery seed, cayenne pepper, parsley, basil, majoram, bay leaf, oregano, thyme, savory, rosemary, cumin, mustard, coriander), garlic, carrot, orange peel, tomato granules, lemon juice powder, oil of lemon, citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Spices Of The World 21 Seasoning Salute | Spoonful