No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Brown Rice Crisps, Salsa Fresca Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Brown Rice, Rice Flour, Masa Corn Flour, Safflower Oil And/or Sunflower Oil And/or Canola Oil, Sesame Seeds, Rice Starch, Dehydrated Vegetables (Tomato, Green Bell Pepper, Onion, Garlic, Parsley, Cilantro), Salt, Maltodextrin, Spices, Sodium Diacetate, Sugar, Autolyzed Yeast Extract, Jalapeno, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavour, Lactic Acid, Extractives Of Paprika, Natural Caramel Colour, Silicon Dioxide And Calcium Stearate (Anti-caking Agents)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

Jovial Organic Brown Rice Pasta Spaghetti Gluten Free -- 12 oz

Jovial Organic Brown Rice Pasta Penne Rigate Gluten Free -- 12 oz

About this product

Snack · Cracker

Flavor
SavorySpicy
Texture
CrunchyLight
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Gourmet Brown Rice Crisps, Salsa Fresca | Spoonful