Is Gourmet Burger Buns Low FODMAP?

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wholemeal wheat flour, suqar, yeast, rapeseed oil, seed blend (2%) (brown linseed, golden linseed, millet, poppy seed), salt, wheat gluten, emulsifiers: mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids, preservative: calcium propionate, palm fat, palm oil, flour treatment agents: ascorbic acid, l-cysteine, allergy advice: for allergens, see ingredients in bold, may also contain egg, milk and sesame , dietary advice: suitable for vegetarians, no artificial flavourings,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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