Is GOURMET CHIPOTLE SALSA Low FODMAP?
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Ingredients
DICED TOMATOES IN JUICE, (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROASTED TOMATO, (TOMATO, VEGETABLE PRODUCTS) FRESH JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, VINEGAR), WATER, SALT, FRESH ONION, VINEGAR, SESAME OIL, FRESH GARLIC, FRESH CARROT, DEHYDRATED ONION, LIME JUICE CONCENTRATE, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.