No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Coffee & Cream Almonds, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Whey, Whole Milk, Nonfat Dry Milk, Butterfat, Soy Lecithin (Emulsifier), Natural Flavor, Artificial Flavor, Salt), Almonds, Coffee Beans, Water, Glaze (Corn Syrup, Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water), Confectioners Glaze, Contains: Milk, Soy And Tree Nuts (Almond), Manufactured In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Eggs, Dairy Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gourmet Coffee & Cream Almonds, 16 oz is available at 1 retailer

Amazon

About this product

Snack · Pouch, Piece

Flavor
NuttySweet
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? Gourmet Coffee & Cream Almonds, 16 oz | Spoonful