Is Gourmet Coffee & Cream Almonds, 16 oz Low FODMAP?
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Why it's not low FODMAP
- whole milk
- nonfat dry milk
- almonds
- natural flavor
- whey
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
White Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Whey, Whole Milk, Nonfat Dry Milk, Butterfat, Soy Lecithin (Emulsifier), Natural Flavor, Artificial Flavor, Salt), Almonds, Coffee Beans, Water, Glaze (Corn Syrup, Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water), Confectioners Glaze, Contains: Milk, Soy And Tree Nuts (Almond), Manufactured In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Eggs, Dairy Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Gourmet Coffee & Cream Almonds, 16 oz is available at 1 retailer
About this product
Snack · Pouch, Piece