Is GOURMET COOKIE DOUGH BAR, BIRTHDAY CAKE Low FODMAP?

Ingredients

WHEAT FLOUR, EVAPORATED CANE SUGAR, PALM FRUIT OIL, SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, RED 40, RED 3, MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM), BROWN CANE SUGAR, SKIM MILK, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTER, WHOLE MILK, SOY LECITHIN, SALT, VANILLA), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA), WATER, EGGS, SALT, VANILLA EXTRACT, CANOLA OIL, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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