Is GOURMET COOKIES, ANISE DROP Low FODMAP?
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Ingredients
SUGAR, HIGH RATIO CAKE FLOUR (BLEACHED WHEAT FLOUR) (THIS PRODUCT DOES CONTAIN TRACES OF SOY), UNBLEACHEDUNBROMATED FLOUR, WATER, WHOLE EGGS, VEGETABLE SHORETENING (PALM OILS), SOYA OIL, BAKING POWDER, ANISE OIL, CONFECTIONERS SUGAR (CORN STARCH), CORN SYRUP, SPRINKLES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.