Is GOURMET COOKIES, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate
bleached wheat flour
malted barley flour
natural butter flavor
+1 more

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALL PURPOSE SHORTENING (PALM OIL AND SOYBEAN OIL), MARGARINE (MONO AND DIGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO. VITAMIN A PALMITATE ADDED) CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, SALT, RED COLOR (FD & C RED # 40, CITRIC ACID AND POSTASSIUM SORBATE), STRAWBERRY FLAVOR (INVERT SYRUP, PROPYLENE GLYCOL, ACACIA GUM, ALCOHOL, AND FD&C BLUE # 1), CHOCOLATE (LIQUID SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, CORN SYRUP, COCOA, CONTAINS 2 % OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICAL FLAVOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.