No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gourmet Garden Fresh Vegetable Lemongrass Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated lemongrass paste delivers bright citrus-herb flavor and a smooth, slightly fibrous paste texture; commonly stirred into curries, soups, marinades, dressings, and stir-fries for quick seasoning. Reviewers often cite convenient packaging, consistent taste, and long-lasting potency, though some note variable intensity between batches and easy portioning from the tube cap.

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Ingredients

Fresh Lemongrass (45%), Maltodextrin, Humectant (Glycerol), Vegetable Oil, Sea Salt, Vinegar, Antioxidant (Ascorbic Acid), Acidity Regulator (Sodium Citrate), Thickeners (Xanthan Gum, Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gourmet Garden Fresh Vegetable Lemongrass Paste is available at 2 retailers

WoolworthsCountdown

About this product

Seasoning · Spreadable

Flavor
CitrusHerbaceousSavory
Texture
CreamyOily
Commonly used for
CookingMarinadingStir FrySoup
Low FODMAP? Gourmet Garden Fresh Vegetable Lemongrass Paste | Spoonful