No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Garden Herb Blend Thai Stir In Seasoning tube 80g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Herbs & Spices (Fresh Shallots, Fresh Coriander (8%), Fresh Ginger (7%), Fresh Lemongrass (7%), Garlic, Chilli (6%)), dextrose, canola oil, humectant (glycerol), whey (milk), sea salt, concentrated lime juice, acidity regulators (sodium lactate, citric acid, acetic acid), fructose, maltodextrin, antioxidants (ascorbic acid, sodium ascorbate), thickener (xanthan gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gourmet Garden Herb Blend Thai Stir In Seasoning tube 80g is available at 2 retailers

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About this product

Seasoning · Spreadable

Flavor
CitrusSpicySavoryHerbaceous
Texture
CreamyOily
Commonly used for
Stir FryCookingMeal Prep
Low FODMAP? Gourmet Garden Herb Blend Thai Stir In Seasoning tube 80g | Spoonful