Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Lemongrass, 4 oz Low FODMAP?
Description
A concentrated, smooth stir-in paste offering bright citrusy-herbal aroma and a mildly pungent, fresh-tasting profile. Often used to flavor soups, curries, marinades, stir-fries, dressings and sauces, it blends easily and provides consistent potency; reviewers commonly note convenience and authentic taste, with occasional comments about jar size and price considerations too.
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Description
A concentrated, smooth stir-in paste offering bright citrusy-herbal aroma and a mildly pungent, fresh-tasting profile. Often used to flavor soups, curries, marinades, stir-fries, dressings and sauces, it blends easily and provides consistent potency; reviewers commonly note convenience and authentic taste, with occasional comments about jar size and price considerations too.
Ingredients
Organic Lemongrass, Organic Canola Oil, Glycerin, Sodium Lactate, Organic Rice Maltodextrin, Whey (Milk), Sea Salt, Organic Dextrose, Ascorbic Acid (To Protect Color And Flavor), Citric Acid, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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