Is Gourmet Garlic Spread Low FODMAP?
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Ingredients
NON-HYDROGENATED MARGARINE (LIQUID CANOLA OIL, MODIFIED PALM OIL AND PALM KERNEL OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, CITRIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3), GARLIC, SODIUM ACID SULPHATE, POTASSIUM SORBATE, SPICES, NATURAL ROMANO CHEESE FLAVOUR, CONTAINS STATEMENT: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.