Is Gourmet Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
sodium/sodi carbohydrate fibre/fibres 4 sugars/sucres protein/proteines vitamin avitamie poudre de cacao peut contenir: arachides

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FLOCONS D'AVOINE* MIEL, FARINE D'ÉPEAUTRE COMPLETE* ET/OU FARINE RED FIFE COMPLETE", HUILE DE CANOLA ET/OU HUILE DE TOURNESOL, CHOCOLAT NOIR PRALINÉ (PATE DE CACAO, SUCRE, BEURRE DE CACAO, NOISETTES, AMANDES, FEVES DE CACAO DECORTIQUÉES. Saturated/sa +Trans/trans Cholesterol/ VANILLE, LÉCITHINE DE SOJA, SORBITOL, ARÔME NATUREL), SUCRE DE CANNE*, FLOCONS DE SEIGLE, FLOCCONS D'ORGE*, SON D'AVOINE* TAMAR (EAU, FÈVES DE SOJA", BLE, SEL), NOIX DE COCO, GRAINES DE SESAME, GRAINES DE LIN, Sodium/Sodi Carbohydrate Fibre/Fibres 4 Sugars/Sucres Protein/Proteines Vitamin AVitamie POUDRE DE CACAO* PEUT CONTENIR: ARACHIDES, LAIT ET NOIX. Vitamin C/ Vitamine Calcium/Calcium LOCAL INGREDIENTS/INGREDIENTS LOCAUX *ORGANICINGREDIENTS/INGREDIENTS BIOLOGIQUES .FAIR TRADGINGREDIENTS/INGREDIENTS ÉQUITABLES OUB $TORY / NOTRE HISTOIRE * Iron/Fer STORE SEA CONSER ET SEC APt LAFOURMIBIONIQUE.COM SHOCOLATSGG.coM Made in Canada from den limperted ingrediens Fabriqeé au Casadai partit 4 idis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.