Is GOURMET HOT COCOA, COOKIES 'N' CREME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy product solids
natural and artificial flavors
malted barley flour
wheat flour
unbleached enriched wheat flour
+2 more

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SUGAR, MALTODEXTRIN, DAIRY PRODUCT SOLIDS, COCONUT OIL, CORN SYRUP SOLIDS, COOKIES AND CREAM DROPLET (COATING [SUGAR, VEGETABLE OILS {PALM KERNAL AND PALM}, WHEY, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR], COOKIE [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], ORGANIC SUGAR, CANOLA OIL, COCOA - PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), SALT, CARRAGEENAN, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.