Is Gourmet Jelly Beans Superfruit Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
black currant
cherry juice
sour cherry juice from concentrate
grape skin extract
natural flavors
pomegranate juice from concentrate

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Evaporated Cane Juice, Tapioca Syrup, Modified Food Starch, Sour Cherry Juice From Concentrate, Blueberry Juice From Blueberry Puree, Pomegranate Juice From Concentrate, Acai Puree, Natural Flavors, Acerola (Barbados), Cherry Juice, Cranberry Puree, Citric Acid, Apple (Color), Confectioner's Glaze, Ascorbic Acid (Vitamin C), Beeswax, Grape Skin Extract (Color), Carnauba Wax, Black Carrot (Color), Black Currant (Color), Purple Carrot (Color), Hibiscus (Color), Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.