Is GOURMET MINI CINNAMON ROLLS Low FODMAP?

Ingredients

WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- & DIGLYCERIDES, COLORED WITH ANNATTO & TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], VEGETABLE SHORTENING, CREME CAKE MIX [FOOD STARCH MODIFIED, SOYBEAN OIL, DRY WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGGS, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL (PRESERVATIVE), CITRIC ACID], BROWN SUGAR, SOYBEAN OIL, CORN SYRUP, WHOLE MILK POWDER, YEAST, CINNAMON, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, CONTAINS 2% OR LESS SALT, LOCUST BEAN GUM, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CINNAMON VIETNAMESE, DANISH IMPROVER (CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MALTODEXTRIN, SHORTENING, FAT FLAKES, ENZYME BLEND (2% OF LESS OF ENZYMES), VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR), POLYSORBATE 60, PROPIONIC ACID, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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