Is GOURMET RICE SNACKS, SALSA FRESCA Low FODMAP?
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Ingredients
BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), RICE FLOUR, GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER, OR CORN OIL), SALSA SEASONING (SALT, MALTODEXTRIN, DRIED TOMATO, SPICES, YEAST EXTRACT, SUGAR, DRIED GREEN BELL PEPPER, DRIED ONION, PAPRIKA, DRIED GARLIC, LACTIC ACID, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT [COLOR]), SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.