Is Gourmet Select Holiday Sugar Cookies, Holiday Sugar Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, NON PAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK], MONO & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, SALT, NATURAL FLAVOR (CONTAINS MILK), BAKING SODA, SOY LECITHIN.

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Scan to open Gourmet Select Holiday Sugar Cookies, Holiday Sugar in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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