Is GOURMET SNACK MIX Low FODMAP?

Ingredients

SEASONED PEANUTS: EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SALT, PAPRIKA, MUSTARD SEED, RED PEPPER AND SPICES. HONEY ROASTED PEANUTS: PEANUTS, SUGAR, BUTTER, HONEY AND SEA SALT. PEANUT BUTTER PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), PEANUT BUTTER (PEANUTS, SUGAR, SALT, MONO & DIGLYCERIDES), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CORN SYRUP, YEAST AND SODIUM BICARBONATE. SESAME STICKS: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), SALT, BEET POWDER (COLOR), TURMERIC (COLOR), MALTODEXTRIN AND XANTHAN GUM. ROASTED SUNFLOWER SEEDS: SUNFLOWER SEEDS, PEANUT OIL AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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