No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Snacks Ranch Flavored Veggie Chips 340g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Crisp (potato Flour, Potato Starch, Salt, Cane Sugar, And Turmeric), Vegetable Oil (contains One Or Nore Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Tomato Crisp (potato Flour, Potato Starch, Tomato Paste, Salt, Cane Sugar, Beetroot Powder), Spinach Crisp (potato Flour, Potato Starch, Salt, Cane Sugar, Spinach Powder), Ranch Seasoning (buttermilk, Salt, Tomato Powder, Corn Syrup Solids, Onion Powder, Garlic, Monosodium Glutamate, Com Starch, Cheddar Cheese [cultured Milk, Salt, Enzymes], Sugar, Nonfat Dry Milk, Dextrose, Malic Acid, Natural And Artificial Flavors, Sodium Caseinate (a Milk Derivative), Sodium Diacetate, Mono & Diglycerides, Spice, Citric Acid, Sodium Citrate, Disodium Phosphate, Yellow Corn Meal, Disodium Inosinate And Disodium Guanylate, Propylene Glycol, And Artificial Colors (including Yellow #5, Red #40, And Blue #1]. Contains: Milk.

Check Gourmet Snacks Ranch Flavored Veggie Chips 340g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch, Piece

Flavor
SavoryGarlickyHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Gourmet Snacks Ranch Flavored Veggie Chips 340g | Spoonful