Is Gourmet Steakhouse Mushroom Swiss/Onion Burger Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- red pepper
- mushrooms
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Ground Chuck, Mushroom Swiss Onion Swiss Cheese Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Mushrooms, Onions, Water, Potassium Sorbate, Flavor Enhancer Salt, Pepper, Garlic, Chili Powder, Tenderizer, Red Pepper, Other Natural Spices, Calcium Stearate), Contains Milk, Cooking Instructions: Grill: Preheat Grill To Medium Heat, Grill 12-15 Or Until Internal Temperature Of 160 Degrees F, Oven: Pre-heat Oven To 350 Degrees F, Bake 15-20 Minutes Or Until Internal Temperature Of 160 Degrees F, Pan Fry: Warm Pan Under Medium High Heat, Cook Burgers Until Golden Brown (3-5 Minutes Per Side) Or Until Internal Temperature Of 160 Degrees F
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Gourmet Steakhouse Mushroom Swiss/Onion Burger is available at 1 retailer
About this product
Meat · Patty