Is GOURMET TIRAMISU CUPCAKES Low FODMAP?

Ingredients

ICING SUGAR, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SOYBEAN AND CANOLA OIL, GLUCOSE, MODIFIED CORN STARCH, MODIFIED PALM OIL, INSTANT COFFEE, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, YEAST, COCOA POWDER (PROCESSED WITH ALKALI), BUTTERMILK, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, COLOR (BETA CAROTENE, FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1), POTASSIUM SORBATE (PRESERVATIVE), XANTHAM GUM, SODIUM ACID SULPHATE, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece