Is GOURMET TRUFFLES, MILK CHOCOLATE, EXTRA DARK CHOCOLATE, WHITE CHOCOLATE, HAZELNUT MILK CHOCOLATE, DARK CHOCOLATE, CARAMEL DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
barley malt powder
hazelnuts
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

SUGAR, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL (COCONUT, PALM KERNEL), MILK, SKIM MILK, MILKFAT, CARAMEL PASTE [SUGAR, COCOA BUTTER, CREAM, SALT, SOY LECITHIN (EMULSIFIER)], COATED COCOA NIBS (COCOA NIBS, GUM ARABIC, ARTIFICIAL FLAVOR), SOY LECITHIN (EMULSIFIER), HAZELNUTS, BARLEY MALT POWDER, ARTIFICIAL FLAVORS, VANILLA SEEDS, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.