Is Goya Beans Red in Sauce Heat & Serve (Frijoles, Rojos Listos Para Comer) Gluten Free?

Ingredients

SMALL RED BEANS, WATER, GREEN BELL PEPPER, TOMATO PASTE, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), CULANTRO, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT) AND ANNATTO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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