This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Goya Coconut Milk Leche de Coco 13.5oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Goya produces a 135oz can of coconut milk called "Leche de Coco." The product details beyond the can size are not provided. No information about what people say or appreciate about the product is available.

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Ingredients

Coconut Milk, Water, Potassium Metabisulfite (as a Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Goya Coconut Milk Leche de Coco 13.5oz Can is available at 20 retailers

H-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Milk Substitute · Can

Flavor
NuttyMild
Texture
CreamySmooth
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Goya Coconut Milk Leche de Coco 13.5oz Can | Spoonful