Is Goya Foods Goya Black Beans 10.5 Oz Low FODMAP?
Description
Canned black beans offer a savory, earthy flavor with tender, creamy interiors and intact skins. Commonly used as a side, mixed into rice, folded into salads, blended for dips, or added to soups and tacos. Customers cite reliable convenience and flavor, though some report occasional texture variation between batches overall.
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Description
Canned black beans offer a savory, earthy flavor with tender, creamy interiors and intact skins. Commonly used as a side, mixed into rice, folded into salads, blended for dips, or added to soups and tacos. Customers cite reliable convenience and flavor, though some report occasional texture variation between batches overall.
Ingredients
Black Beans, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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