No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goya Foods Maria Cookies 3 Pack 19oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARIA COOKIES. INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), GLUCOSE AND FRUCTOSE SYRUP, LACTOSE 1%, RAISING AGENTS SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, EMULSIFIER (SOY LECITHIN), ANTIOXIDANT (SODIUM METABISULPHITE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Goya Foods Maria Cookies 3 Pack 19oz is available at 4 retailers

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About this product

Cookie · Whole

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
SnackingCoffee
Low FODMAP? Goya Foods Maria Cookies 3 Pack 19oz | Spoonful